T.L. Kenyon Trauma Specialist and Counselling

If you have experienced emotional, physical, or sexual abuse, Tara provides specialised trauma therapy for abuse survivors to support your healing and recovery. Her approach is trauma-informed, compassionate, and personalised, ensuring every client feels heard, respected, and safe.

In a confidential and non-judgmental safe space, Tara helps you process the emotional impact of abuse at your own pace. Using a variety of evidence-based therapeutic approaches, each session is tailored to your unique needs, promoting emotional healing, resilience, and self-empowerment.

• Reduces symptoms of C-PTSD, PTSD, anxiety, and depression
• Helps process and release traumatic memories associated with abuse
• Builds emotional resilience, self-awareness, and self-esteem
• Supports recovery from emotional and psychological trauma
• Promotes a sense of safety, empowerment, and control in everyday life
• Coping tools
   

Tara’s trauma therapy for abuse survivors is designed to help you move beyond past experiences, regain emotional balance, and rebuild trust, confidence, and wellbeing.

Many abuse survivors experience a repeating cycle of abuse, which can make it difficult to recognise unhealthy patterns. This cycle often includes:

1. Tension Building: Feeling on edge, anxious, or fearful of the abuser’s reactions.
2. Incident of Abuse: Experiencing emotional, physical, or sexual harm.
3. Reconciliation or “Honeymoon” Phase: The abuser may apologise, make promises, or show affection, creating confusion.
4. Calm Phase: Things seem stable, but underlying tension begins to build again, restarting the cycle.
    

 Recognising this cycle is a critical first step in reclaiming control over your life. Through trauma therapy, Tara helps clients break the cycle by safely processing the emotional and psychological impact of abuse, developing healthy boundaries, and building coping strategies. This work supports recovery from C-PTSD, PTSD, anxiety, and depression, while also restoring self-esteem, confidence, and emotional resilience, allowing survivors to regain control, empowerment, and lasting emotional wellbeing. 

Recognising this cycle of abuse can be the first step toward healing, reclaiming control, and breaking patterns.