Face-to-face or online therapy available

Integral Eye Movement Therapy (IEMT) is a powerful and innovative approach to trauma therapy and emotional healing. It helps individuals process and release negative emotions, traumatic memories, and limiting identity patterns by working directly with the brain’s neurological processes.

During IEMT, guided eye movements help the brain create new neural pathways, allowing emotional memories stored in the amygdala (the brain’s fear and emotion center) to transfer to the hippocampus — where memories are processed and stored more rationally. This shift reduces the emotional intensity of past experiences, helping clients feel calmer, more balanced, and in control.

Unlike traditional talk therapy, IEMT does not require you to relive or retell your trauma. Instead, it gently activates the brain’s natural ability to reprocess emotional responses, promoting long-term mental wellbeing and emotional resilience.

Key Benefits of Integral Eye Movement Therapy (IEMT)

• Supports trauma recovery 
• Reduces symptoms of anxiety, depression, PTSD, C-PTSD, stress, and emotional overwhelm
• Promotes the creation of healthy neurological pathways for healing
• Enhances self-awareness, emotional regulation, and mental clarity
• Encourages lasting change in how memories are experienced and processed
   

Whether you’re recovering from trauma, managing anxiety or stress, or seeking to improve your emotional health, Integral Eye Movement Therapy offers a fast, effective, and path to emotional freedom and mental health recovery

Price: £80 for 2 sessions (1 hour)

           £40 for 1 follow up session (1 hour)

If you’re seeking individualised counselling and professional mental health support, Tara offers tailored counselling sessions designed to help you navigate life’s challenges and improve your overall emotional wellbeing. Each session is compassionate, confidential, and adapted to your personal needs.

Tara provides evidence-based counselling for a wide range of mental health concerns, including:

• Anxiety: Constant worry, panic attacks, racing thoughts, social anxiety, or heart palpitations.
• Depression: Feeling low, loss of motivation, sadness, or thoughts of hopelessness.
• Bipolar Disorder: Mood swings, impulsive behaviour, or experiencing hallucinations or delusions.
• Phobias: Intense fear or avoidance of specific triggers such as small spaces, driving, darkness, animals, or blood.
• Eating Disorders: Restrictive eating, calorie counting, or self-induced vomiting.
• Stress and Burnout: Mental and physical tension, irritability, overwhelm, or loss of balance.
• Post-Traumatic Stress Disorder (PTSD): Flashbacks, nightmares, hypervigilance, or difficulty sleeping.
• Complex Post-Traumatic Stress Disorder (C-PTSD): Intense emotions, difficulty regulating anger or sadness, negative self-beliefs, or the impact of prolonged trauma.
   

Each session is grounded in empathy and understanding, helping you explore your experiences, develop coping strategies, and rebuild emotional resilience. Tara integrates approaches from trauma-informed therapy, stress management, and emotional regulation to support lasting recovery and mental wellbeing.

Whether you’re struggling with anxiety, depression, trauma, or simply need a safe, supportive space to talk, Tara’s counselling sessions can help you find clarity, strength, and balance.

Price: £38 for 1 session (50 minutes) 

Tara offers Trauma Specialist Therapy for individuals who have experienced trauma, PTSD, or Complex Post-Traumatic Stress Disorder (C-PTSD). Her approach is trauma-informed, compassionate, and grounded in both professional expertise and lived experience.

She provides a safe, confidential, and non-judgmental space where you can process difficult emotions and experiences at your own pace. She uses a variety of psychological approaches tailored to each client’s unique needs, ensuring your therapy is personalised, effective, and supportive.

Benefits of Trauma Therapy

• Reduces symptoms of PTSD, anxiety, and emotional distress
• Helps reprocess and release traumatic memories
• Builds emotional resilience, self-awareness, and inner calm
• Improves mental wellbeing and quality of life
• Encourages personal growth and empowerment
• Coping tools
   

Whether you’re coping with recent trauma or long-term emotional pain, Tara’s trauma therapy service offers professional, empathetic support to help you heal, regain balance, and move forward with confidence and peace of mind.

Price: £75 for 1 session (1 hour)