Face-to-face or online therapy available

Try Integral Eye Movement Therapy (IEMT) is used to process your negative emotions, memories, feelings and identity in 2 sessions. The first session focuses on processing negative memories and emotions. The second session focuses on processing identity and physiological impacts.  

You do not have to regurgitate your story, all Tara needs is a label for your memory and rate your emotions. 

Then you move your eyes as she moves her fingers on an axis to process your memories and emotions. 

If you require an optional follow up session may be arranged only if necessary.

This is not a solution but an exploration.

Price: £160 for 2 sessions (1 hour)

           £80 for 1 follow up session (1 hour)

 If you are seeking individualised counselling session, Tara also provides counselling sessions. Tailored sessions for a range of mental health illnesses such as: 

· Feeling constantly on edge, panicking in social situations, racing thoughts, heart palpitations (Anxiety) 

· Little to no motivation, feeling low or sad, want to end life (Depression) 

· Mood swings, risk taking, seeing or hearing things that are not there (Bipolar) 

· Extreme fear, avoidance, anticipation of danger of small spaces, animals, blood, driving or darkness (Phobia)  

· Calorie counting, induce vomiting, restrictive eating (Eating disorder) 

· Mental and physical tensions, pressure, burnout, irritable (Stress) 

· One trauma, flashbacks, insomnia (PTSD) 

· Multiple or prolonged trauma, difficulty controlling intense emotions, severe anger or sadness, negative self-belief (C-PTSD) 

· And more.

Price: £75 for 1 session (50 minutes) 

You may benefit from IEMT to process the trauma or a specialist trauma service. The specialist trauma service is a talking therapy, in comparison to the IEMT, where we will focus solely on your trauma/s at your pace that suits you.

Tara has a diagnosis of complex post traumatic stress disorder (C-PTSD) and found accessing general counselling services not right for addressing multiple traumas. This inspired her to do a PhD in C-PTSD in female army veterans and their transition and support post discharge. Although she specialised in army veterans, this service is for anyone who has seen or experienced any form of traumatic event/s.

Price: £150 for 1 session (1 hour)